Hope everyone had a happy and relaxing Thanksgiving day. I ate too much as usual, but I rode my bike hard for 45 minutes in the morning to try and counter balance all the eating I knew I would do later. I feel better for having done so. Plan to get back on the bike again today. I need to take care of myself during this time of turmoil. I can so easily fall into the old habit of being lazy, zoning out on a movie, or just plain bumming around feeling sorry for myself. I don't want to do that. So, off I am to get on the bike!